By- Steven Francis fernandes
The Significance of Mental Health Advocacy
Mental health is undeniably a fundamental human right, yet it often remains obscured and stigmatized. In this article, I will recount my odyssey, sharing the transformative journey I embarked upon in mental health advocacy. It all began during my teenage years when I grappled with introversion, struggling to articulate my thoughts and emotions. Little did I know that this journey would lead me through the corridors of Mechanical Engineering, the embrace of cherished friendships, and the solace of faith. Through these experiences, not only did I surmount personal trials, but I also found the inspiration to become an advocate for mental health awareness and support.
The Power of Purity of Thought: A Guiding Quote
James Allen eloquently reminds us of the paramount importance of purity of thought with his words, “If a man’s mind Hath evil thoughts, pain comes on him as comes The wheel the ox behind… If one endures In purity of thought, joy follows him As his own shadow– sure.” This quote underscores the necessity of maintaining a pure and wholesome mindset, serving as a beacon on our collective journey toward mental health awareness.
The Urgent Need for Mental Health Awareness:-
Often shrouded in stigma, mental health needs our voices and stories to break through the barriers that isolate and stigmatize individuals experiencing its myriad challenges. In sharing my narrative and experiences, I aim to contribute to this vital conversation, shedding light on the transformative power of understanding, empathy, and support.
As we delve further into this article, I hope you will appreciate the importance of mental health as a fundamental human right and the potential for personal transformation and advocacy that arises from embracing this essential cause.
Parental Support: The Heart of Mental Health Advocacy
With their unwavering love and understanding, my parents were my anchor during my introversion . They provided a safe space to express my thoughts and feelings and encouraged my growth. Their continuous prayers were a source of strength, reinforcing my Christian faith and teaching me the importance of spirituality in the journey to mental wellbeing.
Additionally, my parents played a pivotal role in my transformation by granting me the freedom to participate in various communities, including youth groups. This involvement allowed me to break free from my shell, build confidence, and form meaningful connections with others who shared my values. It was their trust and support that enabled me to explore new horizons and ultimately become an advocate for mental health awareness.
From Silence to Stress: The Teenage Struggle
As a teenager, I found myself trapped in a cocoon of introversion. Sharing my thoughts, views, or opinions with anyone seemed impossible. This inability to communicate led to a growing sense of stress, as even the most minor problems couldn’t be shared, eventually giving rise to depression. My silence was both my refuge and my prison.
Mechanical Engineering: A Path to Transformation
College brought a glimmer of hope. Pursuing Mechanical Engineering expanded my horizons academically and pushed me out of my comfort zone. Here, I met friends who taught me to embrace life and not take myself too seriously. They helped me transform from a severe introvert into someone who cherished every moment, laughed heartily, and learned to fight for what was right.
The Power of Asking Questions: An Einsteinian Insight
Albert Einstein’s wisdom that “Education is not the learning of facts but the training of the mind to think” resonated with me intensely during my engineering years. I evolved into a person with countless questions, regardless of how trivial they may have seemed. This curiosity and eagerness to ask questions became a cornerstone of my personal growth.
Self-Love and Emotional Well-being: A Key Revelation
Along the path of self-discovery, I realized self-love was fundamental to receiving love from others. I needed to be filled with happiness and joy to genuinely share those feelings with others. This revelation underscored the Importance of self-care and emotional well-being as prerequisites for healthy relationships.
The Art of Letting Go: Lessons on Love and Relationships
My journey also led me to understand that holding onto someone too tightly, putting them in a symbolic cage, would only push them away. True love, I learned, involves giving one’s whole heart while allowing the other person to be free. If someone wants to stay, they will, regardless of external circumstances. Conversely, if they’re going to leave, no amount of control or possession can change their decision.
The Wisdom of “As A Man Thinketh” by James Allen
I found valuable insights in the book “As A Man Thinketh” by James Allen. The quote, “Circumstance does not make the man but reveals him to himself,” struck a chord with me. My challenging circumstances had revealed my inner strength, but my faith provided me with the emotional strength and confidence to navigate life’s trials.
The Importance of Asking: Unlocking Possibilities
Another crucial lesson I learned was the significance of asking. While asking doesn’t guarantee receiving, it opens the door to possibilities. Quoting from “As A Man Thinketh” once more, “Not what he wishes and prays for does a man get but what he justly earns. his wishes and prayers are only gratified and answered when they harmonize with his thoughts and Actions.” This reinforced the idea that action and thought alignment are essential.
Positive Thinking vs. Right Thinking: The Power of Compassion
Positive thinking is undoubtedly valuable, but practical review, rooted in reality, is equally essential. Practical thinking leads to purity of thought, allowing us to act with compassion rather than anger. This shift empowers us to empathize with others and change our actions, habits, character, and, ultimately, our destiny.
Faith as a Pillar of Strength: My Christian Journey
My Christian faith emerged as a pillar of strength during my transformational journey. Engaging in youth and church activities provided a supportive community that bolstered my spiritual and emotional resilience. Christianity changed my character and transformed me emotionally and spiritually, equipping me to tackle life’s challenges.
Forging a New Path: Pursuing Psychology and AI Mastery
My goal is two-fold: I aim to embark on a dual educational journey where I pursue a Master’s in Data Science and Artificial Intelligence to become proficient in this field. Simultaneously, I am equally committed to obtaining a Master’s in Psychology. Furthermore, I envision my professional path seamlessly integrating the worlds of data science and AI with my passion for psychology. Along this trajectory, My goal is to attain a Master’s In Psychology and, subsequently, an MPhil in this field, armed with the expertise and empathy to assist those grappling with mental health challenges. Ultimately, my objective is to make a meaningful impact on the lives of individuals facing these hurdles.
Conclusion: Illuminating the Path to Mental Health Advocacy
My journey from the shadows of introversion to the forefront of advocacy has illuminated the profound significance of mental health as an undeniable human right. This expedition has uncovered the transformative potency of education, the enchantment of genuine friendships, the wisdom entwined in incorrect thinking, and the depth of self-love. Christianity, an unwavering companion, fortified my determination and resilience throughout.
However, at the core of my mental health advocacy, my parents stand as beacons of unwavering support. Their enduring love, ceaseless prayers, and sensible counsel guided me through the darkest alleys of introversion. Crucially, they bestowed upon me the liberty to explore diverse communities, particularly youth groups, which nurtured my self-assuredness and encouraged the embrace of my authentic self.
In conclusion, I offer you a steadfast mantra: “You remain a champion until the moment you choose to surrender.” I invite you all to carry this beacon of resilience forward on your journey toward mental health, self-discovery, and advocacy. Mental health is undeniably a fundamental human right, and together, we must ensure that every individual has the support and resources needed to thrive.
Remember,
“You Are A Winner Until You Decide To Quit Within” These Two Quotes I crafted. Convey’s the idea you consider yourself a winner with determination, perseverance, and a Realistic mindset. It emphasizes that your internal attitude and willingness to keep going despite challenges or setbacks define your success. However, when you give up on your goals or dreams, you no longer see yourself as a winner. In essence, it encourages resilience and the belief that one’s inner determination plays a significant role in achieving success.
Reference:-
James Allen “As a Man Thinketh”. Maple Press, 2019
Article By :
Steven Francis Fernandes Alto-Dabolim, Goa Masters In Psychology Student